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Reply to "Fat girl jogging"
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[quote=Anonymous]17:34 again - just want to reiterate that repeating runs until you finish a "day" is normal for most people on the program. Run at your own pace, and move through the program at your own pace. I did the entire Week 4 twice, before I moved on to Week 5 (and did Week 5, Day 3 twice before I could complete it). Most important is that you go at a pace that is challenging, yet doable - you don't want to injure yourself or overdo it. Great job again OP, you CAN do this![/quote]
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