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Sports General Discussion
Reply to "Fat girl jogging"
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[quote=Anonymous]I am not as overweight as you, but I am extremely conservative when it comes to running because I've seen too many people (overweight or not) injure themselves by trying to run too much too fast. So ramp up as slowwwwly as possible -- remember that you want to be the tortoise, not the hare. Your goal is to still be healthy and running in a year, not to get to 5K by an arbitrary date. And no matter how slowly you go, or how slowly the weight comes off, you're going to start feeling stronger and more healthy really soon! It really is a fantastic feeling. [/quote]
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