Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Fat girl jogging"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]That's awesome gurl, keep it up!! Make sure you're comfortable when you do your runs, and get some comfortable clothing in addition to the shoes. Remember that running is as much a mental game, as a physical game. Mind over matter - you'll be surprised about how much your body can do if you kick butt on the mental aspect. I'm on Week 6 of Couch to 5k. Last week (Week 5), there was 20 minute run - I had to try it twice, but on the second try I actually ran the whole thing - I still can't believe it. I'm down about 30 lbs, and have 20 more to go. I started workout out before running, and it was definitely harder in the beginning - but it gets easier. As others mentioned, don't worry about speed right now - work on endurance and completing the jogs - even if they're slow. Once your endurance is built up, you can work on speed later down the line. Keep it up!!! Run OP, run!!! :-D[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
