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Sports General Discussion
Reply to "Need motivation to stick to program"
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[quote=Anonymous]I was you (same height and weight, same goal). What worked for me was tracking everything I ate with My Fitness Pal and combining weights with running. For some reason, running really works for me better than almost any other cardio. Running outside is better (for me) because it presents more of a challenge. I started signing up for 5Ks, etc. Try to avoid sugar and processed food but don't go too crazy with cutting carbs or gluten or whatever other fads. [/quote]
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