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Sports General Discussion
Reply to "Need motivation to stick to program"
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[quote=Anonymous]45 minutes on the elliptical is not "not at all an effective way to burn calories." If you're using the elliptical at 0 resistance, then yes, it's not that great of a workout. Same if you're just walking flat on a treadmill. Up the resistance and do intervals - maybe something like alternating between 5 and 10 for your intervals. And add incline to your treadmill walks. Go hands free to strengthen your core.[/quote]
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