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Reply to "Need motivation to stick to program"
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[quote=Anonymous]5'7" at 160 pounds. Want to drop to 140 (pre-pregnancy weight). I just embarked on an exercise program and I am watching my calorie intake. I exercise 5 times a week: Day1: 30 mins cardio, 30 mins weights Day2: 45 mins cardio, 15 mins weights Day3: 1 hr zumba Day4: 1 hr zumba Day5: 20 mins cardio, 30 mins weights. Its been 2 weeks and my clothes definitely fit better (I feel better mentally) but the scale hasn't moved a pound :-(.... Am I doing something wrong or will it just take a little longer for the pounds to start dropping.[/quote]
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