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Reply to "Insomnia. Out of options? Any success stories? Desperate."
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[quote=Anonymous]No expert here. Have you tried traditional formulations? Valerian, melatonin, passion flower are a few. Some do well with amino acids (Eric Braverman MD) and acupuncture. They take a while to get you onto a sleep cycle but can be very effective. BTW, I'm weaning myself from sleep & anxiety meds so if you go that route and it might be helpful to you, be clear that they are addictive. Sounds like anxiety is the issue and its causing the insomnia. GL.[/quote]
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