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Sports General Discussion
Reply to "Sick of looking 5 months pregnant (Alexandria area) Help, please!"
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[quote=Anonymous]A few sessions on the elliptical per week isn't going to help much. You need to really put in a great effort to truly see change, as thwy say, "if you always do what you've always done, you'll always get what you've always got." Weight train. Lift heavy weights and low reps. You will not turn blocky; that is a myth. This has been the best and most effective way I have seen to truly transform your body. Run. It's the single most effective cardio exercise to burn calories. Most people do the elliptical because it's easy. Well, easy isn't going to help you look good. Track every bite and every calorie you put in your mouth. Weigh and measure your food. Don't guess. Most people underestimate serving sizes and amounts. You have to truly be honest with yourself in order to make an impact on your shape.[/quote]
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