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[quote=Anonymous]This is an easy recipe to make:  Salsa Chicken--[url]http://www.food.com/recipe/baked-salsa-chicken-breast-33843[/url]  Serve with a whole grain Spanish rice like this [url]http://www.mahatmarice.com/en-us/recipes/548/WholeGrainSpanishRice.aspx[/url] and a vegetable of choice.

I just made this and it turned out great:  Poached salmon--[url]http://allrecipes.com/recipe/poached-salmon-ii/[/url]
[note instead of 1/2 cup wine and 1/2 cup water, I used 1/3 cup water, 1/3 cup low sodium chicken broth and 1/3 cup lemon juice.  I also added a dash of dried basil with the dried parsley]
We served with baked potatoes made by microwaving for 6-8 minutes, then baking for an additional 20-25 minutes.  And steamed broccoli made by putting broccoli florets into a dish, putting 1/2" or so of water in the bottom of a microwave container with a non-airtight lid and then microwaving for 2 minutes.  Take out and rinse with cold water to stop the cooking.  I sometimes add a dash of Mrs. Dash's salt free spices (like Garlic & Herb or Italian Seasonings)

This vegetarian dish can be served as an entree if you want and works well with Basmati rice:  [url]http://www.foodandwine.com/recipes/cauliflower-potato-and-pea-curry[/url][/quote]

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