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Sports General Discussion
Reply to "Body Fat for Tween?"
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[quote=Anonymous]I have a tween boy who is very active and an athlete. I have talked to a few moms with the same issue and we are all suplementing with Ensure. I also have taken some tips from runner's magazine on how to fuel and active body. You may want to check out their website. High calorie foods like: Gu, full fat yogurt, full fat milk, real butter, nuts, granola, ice cream, cheese, cereal as a snack.... It's not the best thing in the world but Chipotle is a great way to get a lot of calories in a diet. funny my oldest - very healthy eater, doesn't like sweets, hates anything with bubbles (soda), only drinks water, 2nd child - pasta, would love to have soda all the time - but only gets is now and then, and loves candy. (he is also skinny - just not as skinny)[/quote]
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