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Reply to "Did you lower your blood pressure without meds?"
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[quote=Anonymous]The DASH diet can help and it's certainly a healthy way to eat, but it didn't keep mine low enough to stay off meds. I also have a genetic predisposition to high BP with no other health factors. I'd say try it, but don't be too discouraged if you need to medicate. I've been taking medicine for a few years and a small does has done the trick, with only a few tweaks. [/quote]
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