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Health and Medicine
Reply to "Did you lower your blood pressure without meds?"
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[quote=Anonymous]Get a home blood pressure machine, to check it at home, in your own resting environment, to see what your real blood pressure is. Mine is usually 10-20 points higher at a doctor's office, than at home. Generally, getting enough sleep, keeping stresses low, not smoking, doing some exercise, eating foods with fiber, vegetables, and whole grains, are the best things you can do. And drink a lot of water. [/quote]
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