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Reply to "Did you lower your blood pressure without meds?"
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[quote=Anonymous]I'm 36, eat healthy, exercise (though I could do more), and weigh 118. While I would like to weigh 5 pounds lighter, this is a healthy weight for me and most people consider me slim. My blood pressure has been creeping up to the 130's and I'd like to make some changes before I get put on meds. I have a genetic predisposition to hypertension and no indications that the rise is related to a disease. So what can I do? Does the DASH diet work if you aren't obese? [/quote]
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