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Reply to "Did you lower your cholesterol without meds?"
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[quote=Anonymous]I don't know if this is relevant, but I had high cholesterol as a child - I was fed happy meals 2-3 a week and meals at home consisted of kraft mac n cheese, cheese burgers, hamburger helper, and occasionally spaghetti. I did exercise though 3-5 times a week + regular biking. As an adult, I began to eat veggies, lean meats, complex carbs. I ate oatmeal with blueberries as my breakfast every day for two years. I exercise less now as an adult, but still at least once a weak plus 10k steps of walking everyday. I have normal cholesterol now. [/quote]
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