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Reply to "Sick of looking 5 months pregnant (Alexandria area) Help, please!"
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[quote=Anonymous]Good for you for working on your health. One thing I've learned is you can't out train a bad diet, meaning you can exercise day and night but if you're still taking in more calories than you burn it's not going to come off. When I started adding up my calories I was shocked at the difference between what I thought I was taking in and the actual numbers. I use myfitnesspal for keeping track of calories eaten and burned. Some people might find it tedious but if you do it for just a few days you'll get a good idea of how much you're actually eating. [/quote]
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