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Sports General Discussion
Reply to "Help me w/ workout plan post injury, please!"
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[quote=Anonymous]I would focus on upper body, core, and leg exercises that don't require bearing weight on your feet. If you belong to a gym, ask a trainer what weight machines you can use (the answer will probably be most of them - the challenge might be getting from machine to machine :) ) Core exercises like basic crunches, leg lifts, oblique work with medicine balls etc. all comes to mind. Pilates-esque mat work that works multiple parts of your body. I'm getting my butt kicked by a personal trainer 3x a week while avoiding anything that strains y knees, so it's possible! Good luck![/quote]
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