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Sports General Discussion
Reply to "Help me w/ workout plan post injury, please!"
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[quote=Anonymous]i've had several surgeries that have required no weight bearing for weeks or months. honestly, i think a lot it just needs to wait until you can get back to weight bearing. focus on your physical therapy exercises in the meantime. if you are using crutches, a walk can be a good workout on those things! sit on a balance ball while boxing. use handweights while sitting or lying down. [/quote]
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