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Sports General Discussion
Reply to "I need a weight loss jump start"
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[quote=Anonymous]I was at 159 on New Year's Day and am down to 150 via Weight Watchers, working out nearly every day (sometimes only half an hour on the elliptical, but at least SOMETHING 6 days a week) and seeing a personal trainer for the last six weeks. I am toning up and slimming down a bit, but I really want to be at 140. I feel like I need something to jump start this diet. I've been stuck at 148-150 for a solid month or two now. I'm considering Sugar Busters or some other carb-denying diet for a few weeks, but what's hard is that I can't have eggs/red meat/cheese or anything with them in it (high cholesterol) so it's a very restrictive diet. I've also heard about fasting or just eating during an 8 hour window.... Any thoughts about how to jump start this weight loss?[/quote]
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