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Sports General Discussion
Reply to "Recommend weigh lifting for a newbie"
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[quote=Anonymous]I really like DVDs by Jari Love. http://www.jarilove.com/ If you are very new to exercise, I would recommend starting with her "Get ripped" videos, and not her "Get Extremely Ripped" ones--the "Extremely Ripped" ones are newer and, imo, more challenging. I would see if you can check one out through your library or netflix (I don't have a netflix subscription any more, but I know they used to have some of her DVDs). You will need a few hand weights (sets of 3, 5, and 8 lbs would probably be good), a mat, and it helps if you have a step, but she usually has at least one of her assistants work without a step on each exercise--so you can still do the dvd without a step.[/quote]
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