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Sports General Discussion
Reply to "How necessary is it to take an off day from working out?"
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[quote=Anonymous]I work out nearly every day. And by "nearly every day", I mean that I've missed 3 days this year. I like exercising. If I really don't feel well or I'm injured (which is rare), I take a rest day. If I feel fine and have time to work out, which I usually do, I work out. If I'm rushed or not feeling totally 100%, I'll just jump on the arc trainer for 30 minutes and call it a day. I never feel worse after a workout; if I did, I'd take more days off. I make sure I don't do the same thing on back-to-back days, though. I lift every other day. I run on the days I'm not lifting, rarely 2 days in a row. This way, my muscles have a chance to recover. I do yoga a couple times a week to stretch out from the lifting and running.[/quote]
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