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Sports General Discussion
Reply to "How necessary is it to take an off day from working out?"
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[quote=Anonymous]For me is just depends on how much sleep I'm getting. If I'm getting a solid 8hrs of sleep a night, I can work out 7 days a week and be fine (normally that will look like 3 days heavy lifting, 4 days running). I do not work out if I start to get poor sleep and run on fumes. If that happens (which is at least 1-2xs a week) then I take the day off. So for me, it all boils down to sleep.[/quote]
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