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Sports General Discussion
Reply to "How necessary is it to take an off day from working out?"
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[quote=Anonymous]I think for most normal people it's fine as long as you are varying your workout somewhat. It's more of an issue of you are doing something really intense like crossfit or training for marathon. But if you're just lifting some weights and running on the treadmill or elliptical for 30-45 mins, no big deal at all. And there's also a big benefit to going every day , because it become a daily routine and easier to keep up with than every other day.[/quote]
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