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Sports General Discussion
Reply to "How necessary is it to take an off day from working out?"
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[quote=Anonymous]Five days is okay as long as you give different parts of your body a rest. So maybe every other day doing aerobics and the other two days weight training. Take at least one day off completely from the gym. But you can do something outside of the gym (eg regular walking, leisure bike ride, etc) on the seventh day if you want.[/quote]
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