Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "How necessary is it to take an off day from working out?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I've been going consistently for a while, with the goal of losing weight, relieving stress (or anger!), and feeling more energized. So far I'm doing pretty well on all three counts! I usually end up going 5 days in a row, then taking a day off, but I've heard mixed views that this is too much (maybe do 3 days in a row and a day off), and to have 2 or so days off from the gym per week. This is difficult, as I'm starting to feel crappy and antsy on days I don't work out. How much is too much?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
