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Reply to "Exercises to tone shoulders?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Power yoga is great for shoulders too, and you don't need any equipment, though a mat is helpful. The classic sun salutation A series is great for shoulders - try googling it. You start standing, swan-dive down, then jump or step back into plank, which is the high position of pushups. Lower down slowly into chataranga, which is the low pushup position, then adjust into upward facing dog and then back into downward dog. I feel like downward dog really works the shoulders.[/quote] Sorry, but downward dog is part of my cool down stretch from an Insanity workout. If that is representative of "power yoga" I will stick with HIIT. [/quote] I only do yoga. I have amazing arms and shoulders.......you don't know yoga: hehairpin.com/2011/05/hot-yoga-changed-my-life-body-and-spirit-animal[/quote]
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