Reply to Want to make a real change with my horrible eating habits...advice appreciated

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[quote=Anonymous][quote=Anonymous]
[b]- Eat protein at every meal (don't eat carbs alone, preferably lean protein such as chicken, turkey, fish, eggs whites, protein powder, etc). You will see faster results from spending 2 hours/week buying/preparing healthy foods than from exercising so focus on this first.[/b]

- Eat at least 2 servings of green veggies a day, starting a veggie that you like (for example, canned green beans with a little butter or cheese is better than no vegetable at all if that is what makes it palatable)

-Drink 8+ glasses of plain water each day

-Sleep 8 hours/night

-Grocery list here if you need more help on what to buy/eat http://jillfit.com/2010/10/17/30-days-fall-fat-loss-day-7/

Good luck, OP! Let us know how you are doing.[/quote]

This. You cannot out-exercise a poor diet. If you're tight on time, devote your time to shopping for and preparing the right foods. You can worry about becoming a gym rat later. And you might find that a big diet change + an increase in physical activity really ramps up your appetite. Adjust your eating habits first!

Good luck![/quote]

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