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Reply to "Want to make a real change with my horrible eating habits...advice appreciated"
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[quote=Anonymous]Start with a full checkup to make sure you have no medical issues like inactive thyroid, diabetes, hypertension, etc. Join a group where you are held accountable like weight watchers which also gives support. If you don't want to go out to meetings online. Walk, walk, walk. You will be surprised out effective it is. For every one person that may laugh at you, there are 25 others who are cheering you on even though they don't say it to your face. Take a walking stick for support. [/quote]
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