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Reply to "Want to make a real change with my horrible eating habits...advice appreciated"
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[quote=Anonymous]All of this is good advice. Give yourself 1 day a week to cheat or you'll go crazy. Also, set goals and reward yourself in a non-food way for reaching them. I.E, at 20 lbs lost, you get a new pocketbook. At 50 lbs lost, you book a spa day. Things like that. [/quote]
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