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Reply to "Want to make a real change with my horrible eating habits...advice appreciated"
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[quote=Anonymous]I was in your exact position 3 years ago. I then added a drinking problem. I joined Jazzercise and lost 40 pounds without hardly even trying. And had a blast doing it. This was without making any dietary changes. If you do something like that and cut the soda to start with you will see results. I then, little by little, would make other changes. Eliminate one thing (fake sugars) add in something else (sweet potatoes). I'm now about 100 pounds. [/quote]
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