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Reply to "Want to make a real change with my horrible eating habits...advice appreciated"
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[quote=Anonymous]Make one change at a time. Try cutting out all soda first. Then substitute a healthy snack for an unhealthy one. And so on... Walking is the way to go to get some exercise. I have the fitbit and love it because it motivates me to walk more and take the stairs more. And don't give up if you eat something unhealthy or have a lapse in exercising. Get right back on the horse.[/quote]
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