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Reply to "Want to make a real change with my horrible eating habits...advice appreciated"
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[quote=Anonymous]good advice so far. I would add a mental component. You won't get it right and do all the things you're supposed to do every day. Nobody EVER does. You must forgive yourself for that and not use it as a reason to despair and give up the whole approach. You are trying to change a lot of life habits at once and changing habits is hard enough without beating yourself up over whether you're succeeding. [/quote]
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