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Reply to "Want to make a real change with my horrible eating habits...advice appreciated"
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[quote=Anonymous]If its only you, don't bother with cooking recipes. Limited menu - eat the same things for a few weeks at every meal. Decide a routine of healthy foods in advance on a menu planner and stick with it. No Slim Fast. Way too much sugar. If you want to do a liquid diet to jump start try products from diet direct. More protien, less sugar. Ditch the diet soda completely. Do not eat out for a couple months. The restaurants will still be there then and a few months of not going out wont kill you. Consider if you are depressed and seek help if needed. [/quote]
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