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Reply to "Want to make a real change with my horrible eating habits...advice appreciated"
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[quote=Anonymous]Make sure to write down every single thing you eat and review it at the end of each week. Do start walking and get a pedometer. Increase your distance every 3 to 4 weeks. Do get rid of the sodas. I secon someone else's idea to dirnk lots of water. Someone suggested oatmeal. That works and so does Greek yogurt with chopped up fruits. Don't skip breakfast so you don't get hungry. You just have to say "no" to junk food and stop buying it. Try cut up veges instead and home popped popcorn from an air popper with no oil (it's great when you get the munchies). Good luck![/quote]
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