Reply to Please share your go-to easy weekly meals, especially ones that can be made in advance!

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[quote=Anonymous]Depending on your food budget ...

On a Sunday you might buy a whole chicken, a couple lbs of salmon, a bag of frozen shrimp, ground turkey meat (hard to find organic), and a bunch of kale, chorizo, and canned beans.

Sunday make kale soup (can be really easy and quick) and have for dinner later in the week with good crusty bread and some parm. cheese.

Sunday roast the chicken over a bed of onions and carrots and have with salad Tuesday night.

Monday night put oven to 375, put salmon on foil covered baking sheet and drizzle with olive oil, salt and some lemon (other herbs good too), on another sheet add asparagus drizzled with similar stuff.  Give asparagus a head start and add salmon for last minutes (I use a thermometer and pull fish at 135).  It's about 10 minutes of prep and not much more than 30 minutes of cooking time.

Wed. do tacos (meat can be browned on weekend).

Thursday shrimp baked with a package of once frozen thawed spinach, a can of tomatoes, and a topping of feta cheese. (Can be done ahead or just pull out shrimp and spinach to thaw before work and layer and bake when home. Little prep about 30min cooking time.)

Friday kale soup.[/quote]

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