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[quote=Anonymous]Go OP! I wish I could shake every cardio junkie in DC and tell them that if they want to lose weight, build muscle, and/or alter their body composition, they need to hop off the treadmill and start lifting heavy! I don't follow any lifting programs, I just work with a personal training. My understanding is that as long as you are getting a sufficient amount of protein for your weight/height, it doesn't matter what the source is. Women don't have the testosterone needed to really bulk up like guys do without a ton of work and supplements, so you don't need a ton of extra protein either. I saw results from lifting within weeks. Such a good feeling.[/quote]
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