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Sports General Discussion
Reply to "Just started NROLFW!"
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[quote=Anonymous]This is my first week. I'm lifting three times a week and I am already sore. I am doing it at home with a Swiss Ball, barbell and dumbbells that have adjustable weights. Has anyone done NROLFW? Did you increase weight after every session, or every week? Did you drink a protein shake after? It is hard to believe that such a short amount of time working out can really make a difference, but I am sore. How long before you see results?[/quote]
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