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Sports General Discussion
Reply to "Walking for weight loss"
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[quote=Anonymous]Anybody here had success using walking as a main component for weight loss? Not prancercising or power walking, just plain old walking at a decent clip, 3-5 miles a day? I am so sick of the gym and the cardio machines there. I can't run due to a herniated cervical disc and a foot problem. Walking feels great, though. I'm thinking that if I start walking between 3 and 5 miles per day-- closer to 5 miles most days-- and continue lifting at the gym 2-3 times a week, I should see some better results than exercising on the elliptical machine for 45 minutes. I'm a 42 y.o. woman, just need to lose 15 pounds. [/quote]
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