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Reply to "Giving up wheat.... What do I eat?"
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[quote=Anonymous]Agree with the others, gluten-free does NOT equal a healthy diet. But if you want or need to do it, here are my tips. Focus on protein & produce- meats, dairy, fruit, veggies, nuts, eggs. Our GF dinners include a meat, veggie, salad, and a small scoop of rice or other grain such as quinoa. Potatoes or corn also work for a starchy side. Good snacks include yogurt, cheese, veggie sticks & hummus, nuts & dried fruit, celery sticks & peanut butter. Most tortilla chips and potato chips are GF, check the labels if you need to avoid small amounts from cross-contamination. Breakfast: Oatmeal is also good; again, check labels for possible contamination. Corn or rice based cereal such as Chex. Bacon & eggs (mix chopped veggies into scrambled eggs). There are some good substitutes out there - rice noodles, corn tortillas, some GF bread products aren't bad (Schar brand is our fav). You'll just have to try the different ones to see what you like. [/quote]
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