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Reply to "Giving up wheat.... What do I eat?"
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[quote=Anonymous]If you are trying to lose weight, you need to add potatoes and rice to the list. I found that it really wasn't as hard as I thought it was going to be. I filled up faster with protein and stayed satiated. Here are some things I eat in addition to typical meat proteins: --Nonfat Greek yogurt with fresh fruit and some chopped almonds --quinoa: I make it with lots of things. You can go to Pinterest and find tons of recipes. For lunch i often bring Stuffed peppers with quinoa, black beans, onions and some cheese. --carrots, other veggies & hummus --salad with. Edamame (protein) --cold lentil salads --sweet potatoes And ice cream!!! No wheat in that! :) [/quote]
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