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Expectant and Postpartum Moms
Reply to "Any one else's hips killing them when they lay on their side?"
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[quote=jindc]Mine! For me though it the opposite hip (if i am on my right side, after a while my left hurts). Not sure you are going thru the same thing. I just end up in my back. Body pillow made it too difficult to roll over. And it was warm. I find a regular pillow next to me that I can "hug" helps my overall alignment. In my yoga class, a few people have said that Hip openers before bed have helped with the pain. It can also be displaced lower back pain (according to yoga instructor) so stretching might help! Good luck![/quote]
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