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Sports General Discussion
Reply to "This whole vary your exercises concept sucks after 40"
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[quote=AroundTheBlock]Also, for the OP who's having a tough time working out at the "older" ages...try this. 1. Run outside for 15-20 minutes. Even pace. Not too fast and not too slow. You should break a sweat for the second half of your run. 2. Stretch. 3. Do in a circuit the following. - 15 jumping jacks. - 10 push ups (knee or toes, whichever works). - 10 ab reps (whatever you like, just use proper technique). Do #3 for as many sets as you can. What you'll see is the more you do it, each day you'll be able to do more sets. There is no weight by your body weight and it keeps the heart pumping which burns calories. Also, these items work your entire body if proper technique is used.[/quote]
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