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Sports General Discussion
Reply to "This whole vary your exercises concept sucks after 40"
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[quote=Anonymous]Pain is bad - it points to injury. Soreness means you worked something harder than usual or in a different way, which is good. I exercise every single day and like it that I can still be sore after an especially intense yoga class. (like last night. my power yoga teacher worked us so hard I wanted to curl up in the fetal position, whimpering. Instead I just sneered at her while I held plank for 3 freaking minutes.)[/quote]
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