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Sports General Discussion
Reply to "This whole vary your exercises concept sucks after 40"
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[quote=Anonymous]Um, I get pretty damn excited when I'm sore after a work out. I'm thrilled if I have to take advil to sit on the toilet after a heavy dose of lunges and squats. The only way I can shape and maintain this body is via muscle soreness. You don't stop exercise becasue you get old. You get old because you stop exercise. My mom is 70 and lifts weights. She still looks great in a short dress. I would need a catastrophic event not to exercise. Most middle aged women I see at the gym are wasting their time prancercising.[/quote]
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