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Sports General Discussion
Reply to "This whole vary your exercises concept sucks after 40"
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[quote=Anonymous][quote=Anonymous]This is ridiculous -40 is hardly old and neither is 45. if you continue to only do one type of exercise you will see no significant gains in health or fitness - soreness is a sign that you are working out muscles you haven't previously (or lately) used. It's a good thing - keep going and stop blaming things on your age. Go look around the gym and see all the much, much older people who are in phenomenal shape and use them as your inspiration. Also, if you haven't consulted a certified trainer than you should do so to ensure that you are actually doing whatever you're doing the right way. Soreness doesn't mean you are overdoing it! [/quote] There are two women in my 'hood who walk every single - rain, snow or shine. They are in their mid to late 40s and look great![/quote]
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