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[quote=Anonymous]"soreness" is vague.  Sure, it can be a sign that you are working your muscles.

It can also be a sign of arthritis.  It can also be a sign that you are overworking.

If you have been working out for a while, varying your routine, and your still getting significant soreness, then there's a problem.

for the PP who references "bad pain," that is very hard for a person to determine.  For example, sometimes leg pain has to do with a back issue.

Not to mention, most people feel pain sensations and can't really pinpoint where it is coming from.

If what you are doing to exercise ultimately makes you feel worse MOST of the time, then there is a problem.  Sure, it should feel intense while you are doing it, and sometimes there's a little residual soreness.

But I disagree with the others that regular, persistent soreness is a good thing.

Maybe develop a regular routine, and one week a month mix it up a little bit with something else that is low-impact.  My guess is that the things you are doing to "vary" your workout is high impact, and that is the source of the pain.  Just a guess.[/quote]

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