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Sports General Discussion
Reply to "This whole vary your exercises concept sucks after 40"
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[quote=Anonymous]Maybe it's me. I read you are supposed to vary the type of exercising you do so you work all the different muscles and blah blah blah. Well I'm 40 and I'm varying and Tylenol and Alleve are my friends. When I don't vary and I just say do stairmaster and a few other things 3 times a week-no pain. When I mix it up and never do the same thing twice in a week-pain and soreness follow even with the old standar exercises. I'm trying to do the right thing to avoid soreness. I listen to my body and try not to overdo it. I'm getting new orthotics because mine are really old and worn. I'm trying to use good form. Yet, as I type I'm thinking I need to finally surrender and take my first dose of Tylenol for today. [/quote]
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