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[quote=Anonymous][quote=Anonymous]Re Diet:

I used to be 170 and got down to 130 which I"ve maintained (but I am 5ft 5 in and sort of small boned).

An[b]yway, cutting out food and alcohol DIDN"T work for me. WHat worked better was making sure I ate 100g of protein and 35 g of fiber a day. Do that, and be relatively healthy about it, and you will be so full that you will not be able to overeat unhealthy stuff.

Also ate a lot of salad and soup. I like volume. [b] Lots of different things work for different people. what you are doing now is not working for you. Might you cut back gym to 4 days/week? Might you lift more (add lifting)? or somehow "shock" your body?

It's half exercise and half diet.  keep a food diary to see what you can easily cut out and what you can easily replace.  Small lifestyle changes. I should also add that it took me 3 years to loose the weight.  But it stuck![/quote]

This is great advice.  I do the other stuff (weight training, etc), but this is the best diet advice I have heard in a long time and I will definitely try it.[/quote]

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