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Sports General Discussion
Reply to "Cross training for running "
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[quote=Anonymous]I lift heavy 3xs a week, for an hour. I also do 15min of abs a night. I used to run about 30miles a week with hardly any cross training. My longer runs would be a struggle. Now I only run 2xs a week approx. 6 miles each run and WOW, it is so easy to run now! I'm shocked at what a difference being strong makes. I can now get up pretty big hills without hardly thinking about it. I do a pretty comprehensive anaerobic weight work out-that consists of probably 25 different exercises over the 3 days. I focus a lot on my hamstrings and butt....for vanity and my running fitness.[/quote]
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