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Reply to "For those of you who have given up wheat..."
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[quote=Anonymous]since you aren't convinced 100% gluten free is the way you want to go and your driving force is weight loss, have you considered doing something between doing what you were before and giving up 100%? if you were eating processed, bleached, white flours before, switch to 100% whole grain. some meals find a gf alternative and others enjoy the whole wheat option. cut back without cutting out. it might be a more realistic option to maintain and still help with weight loss.[/quote]
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