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Sports General Discussion
Reply to "Cross training for running "
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[quote=Anonymous]I work out every day, but I also count everything physical I do as exercise. We take lots of walks to the park. I might climb around on the jungle gym with my daughter and maybe do some pull-ups and chin-ups on a hanging bar. I think playing with the kids in the pool, especially if you're running around and swimming and lifting them, totally counts. Worst case, find little pockets of time and do planks, sit-ups, etc. whenever you can.[/quote]
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